5. Olive Oil
Forget heavy salad dressings — a drizzle of extra virgin olive oil is one of the easiest ways to protect your joints. Olive oil contains oleocanthal, a compound that acts similarly to ibuprofen by reducing inflammation enzymes in the body.
In Mediterranean regions where olive oil is a diet staple, joint pain and arthritis are far less common. Cooking with olive oil instead of butter or processed oils helps nourish your joints while supporting heart health too.
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For best results, use cold-pressed extra virgin olive oil — it retains the highest amount of healing antioxidants.
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