4. Cherries (Especially Tart Cherries)
Tart cherries are a sweet remedy for sore joints. They contain anthocyanins — natural plant compounds that reduce inflammation and muscle soreness.
In one study, runners who drank tart cherry juice before and after workouts experienced much less knee pain and swelling. These same compounds may help people with arthritis feel better after just a few days of consistent use.
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If fresh cherries aren’t in season, you can buy 100% tart cherry juice or frozen cherries for smoothies. Just one glass a day may be enough to ease chronic joint discomfort.
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