6. Leafy Greens (Spinach, Kale, Bok Choy)
Your knees need nutrients to rebuild cartilage and connective tissue — and leafy greens deliver them in abundance. Spinach, kale, and bok choy are rich in vitamin K, calcium, and antioxidants that protect joint cells from wear and tear.
They also contain compounds that reduce the body’s inflammatory markers. Eating a daily serving of greens helps maintain strong bones, flexible tendons, and healthier joints overall.
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Pair your greens with olive oil or avocado for better nutrient absorption — your knees will thank you.
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