Chilled to Thrill? The Real Scoop on Cold Plunging—Is It Worth the Shivers?
You’ve probably seen pictures of stoic influencers dipping into ice baths at dawn, faces a mix of bliss and “why-am-I-doing-this?” agony. Maybe you’ve heard whispers that a quick dunk in near-freezing water can zap stress, boost recovery, and even reset…
